No | Text |
1 | Physical fitness does not mean bulging muscles, nor is it the exclusive property of young men or women. |
2 | Physical fitness has a positive effect on mental fitness. It also enhances and improves such desirable qualities as vitality, appearance and personality. |
3 | The exercises contained within are suitable for all ages. |
4 | 5BX (3) |
5 | XBX (3) |
6 | . |
7 | A WORD OF CAUTION |
8 | DO NOT (3) |
9 | Yoga |
10 | AM Routine |
11 | A combination of the 5BX / XBX and the Yoga exercises on alternate days keep me fit. I feel confident that if they work for me, they will work for you. |
12 | Disclaimer: |
13 | The information contained in this site is made available for general information. In no way is this information intended to be medically accurate. Information within this site is not meant to be a subst**ute for professional advice from qualified health care providers. No representations or warranties about the accuracy or completeness of the information in this site is made. No endors*****t, promotion, or sponsors***p is made by any hypertext link provided within this site. Visitors a***ume all risks of using information in this site. |
14 | YOGA CONTACTFOLLOW ON |
No | Text |
1 | Menu |
No | Text |
1 | Welcome to Fit for Fifty |
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